WELCOME TO VITAL FITNESS!

Vital Fitness

Creating customized fitness and yoga programs in LONDON, ONTARIO since 2010!

New Social Distanced Yoga Classes Live coming- Starting Tuesday Sept. 29th until Oct. 27th at Church of St. Jude’s- 1537 Adelaide St.N. 7-8 pm. London Ont. $62.50 for five week session. Check out the Yoga Classes link for more information.

Limited space so register today at anna@vital-fitness.ca.

Click here to Follow me on Facebook for live updates.

Fitness

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I am here to help you reach your fitness goals through personalized training and accountability. Everything is specified to fit YOUR needs.

Yoga

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A certified yoga instructor, I specialize in non-competitive and a welcome, fun, energetic environment for all levels!

Healthy Agers

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If you would like some assistance, or have a family member that needs help, I have special programs designed for the ages 60+.


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  • Unblock your chakra!
    Balancing your Root Chakra. In this time of uncertainty for many during the Covid crisis has rocked our Roots. In yoga chakras are energy centers in the body through which energy flows. These energy centers are directly linked to mental, physical and spiritual attributes. Think of it like a spinning disc or wheel. The RootContinue reading “Unblock your chakra!”

About

Vital Fitness is a fitness and yoga program for your individual needs, all ages but also specializing in healthy agers (60+).

Let’s work together!

Reach out so we can work on your goals with a customized yoga and fitness program!

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