Hope you have been surviving this great uncertainty in the new life of Covid 19 and the fear that it brings. The events we see happening in the US with race relations that are shocking and disturbing. From what I see with myself and others is a general feeling of unease. This year has broughtContinue reading “June Awakening!”
Author Archives: Vital Fitness
Simplify your Life
During this pandemic have you taken stock of what is important? Is there an area that you can dispose of that you no longer need? Have you spread yourself so thin that the new way moving forward does not include that activity? I think universally we are looking at things through a different lense. ThisContinue reading “Simplify your Life”
Inflammation
Inflammation can be the result of many medical conditions. Inflammation can lead to migraines, allergies, obesity, chronic pain and thyroid problems, along with a higher risk of developing diabetes, heart disease and cancer. Inflammation is a response from your immune system. Essentially, inflammation is a result of your body attempting to protect itself from aContinue reading “Inflammation”
You got this!
Staying Fit at Home! This is a tough one. We sometimes have the best of intentions but get lost in the process. If we have been isolated at home it is so easy to fall into a “why bother?” state of mind. This pandemic seems like an excuse to give up your physical fitness routine.Continue reading “You got this!”
Unblock your chakra!
Balancing your Root Chakra. In this time of uncertainty for many during the Covid crisis has rocked our Roots. In yoga chakras are energy centers in the body through which energy flows. These energy centers are directly linked to mental, physical and spiritual attributes. Think of it like a spinning disc or wheel. The RootContinue reading “Unblock your chakra!”
Top 10 Tips for Surviving Isolation
We have felt the big 2020 shift. Funny how fast things can change. What seemed important, no longer matters. We are feeling isolated at home as we wait out the global pandemic. We watch our government and their response and we work on ourselves the best we can. 10 things that I have personally doneContinue reading “Top 10 Tips for Surviving Isolation”
Welcome to my blog!
I would like to introduce myself to you if we haven’t met. I am Anna- a health and wellness advocate with a love of all things fitness and yoga. I live in London ON and started this journey approx. 10 years ago when I decided to train to be a personal trainer. I did itContinue reading “Welcome to my blog!”
