Welcome to Vital Fitness Blog
Hope you have been surviving this great uncertainty in the new life of Covid 19 and the fear that it brings. The events we see happening in the US with race relations that are shocking and disturbing. From what I see with myself and others is a general feeling of unease. This year has broughtContinue reading “June Awakening!”
During this pandemic have you taken stock of what is important? Is there an area that you can dispose of that you no longer need? Have you spread yourself so thin that the new way moving forward does not include that activity? I think universally we are looking at things through a different lense. ThisContinue reading “Simplify your Life”
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