Category Archives: lifestyle

We have felt the big 2020 shift. Funny how fast things can change. What seemed important, no longer matters. We are feeling isolated at home as we wait out the global pandemic. We watch our government and their response and we work on ourselves the best we can. 10 things that I have personally doneContinue reading “Top 10 Tips for Surviving Isolation”

I would like to introduce myself to you if we haven’t met. I am Anna- a health and wellness advocate with a love of all things fitness and yoga. I live in London ON and started this journey approx. 10 years ago when I decided to train to be a personal trainer. I did itContinue reading “Welcome to my blog!”