Simplify your Life

During this pandemic have you taken stock of what is important? Is there an area that you can dispose of that you no longer need? Have you spread yourself so thin that the new way moving forward does not include that activity? I think universally we are looking at things through a different lense. ThisContinue reading “Simplify your Life”


Inflammation can be the result of many medical conditions. Inflammation can lead to migraines, allergies, obesity, chronic pain and thyroid problems, along with a higher risk of developing diabetes, heart disease and cancer. Inflammation is a response from your immune system. Essentially, inflammation is a result of your body attempting to protect itself from aContinue reading “Inflammation”

Unblock your chakra!

Balancing your Root Chakra. In this time of uncertainty for many during the Covid crisis has rocked our Roots. In yoga chakras are energy centers in the body through which energy flows. These energy centers are directly linked to mental, physical and spiritual attributes. Think of it like a spinning disc or wheel. The RootContinue reading “Unblock your chakra!”